Drop-in chair exercise classes open to participants who want to improve their strength & balance. No registration required.
Granite Reef Senior Center
Tuesdays & Thursdays 10-11 a.m.
Drop in Chair Yoga - Via Linda Senior Center
Mondays & Tuesdays: noon-1 p.m.
$10 resident / $13 non-resident
Yoga, Meditation and Sound Healing Workshops
Enjoy a relaxing experience with gentle yin yoga postures, yoga nidra guided meditation, mixed with sound healing and aromatherapy. Some props provided including blocks, blankets and bolsters. This class will be mainly on the floor with the use of props to support the body. This practice is accessible to most everyone and could be done in seated chair as well.
Two-hour workshops are held at Via Linda Senior Center signup online or at the front desk.
Wednesday March 12, 2 p.m.
Monday March 24, 5 p.m.
Monday April 14, 3 p.m.
Thursday May 15, 5 p.m.
Deep Relaxation Chair Yoga/Pilates
Join Chair Yoga, Chair Pilates and Relaxation expert workshop to relax deeply in a chair or on the floor if you prefer. Practices will include a guided breathing practice to quiet and rest your mind; some deep stretching practices with calming background music, to release muscle tension and aches; and we'll conclude with a guided settling practice that is perfect for the followed by a signing bowl sound bath in surround sound. All students are requested to bring small pillow or travel neck pillow for their head.
75-minuite workshops are held at Via Linda Senior Center signup online or at the front desk
Saturday April 26, 10:15 a.m.