The Forever Fit Program helps adults 63+ improve health and wellbeing through fitness, nutrition, and lifestyle education as part of the Blue Zones Project Scottsdale.
Program Details
- Duration: 10-week program
- Schedule: Monday, Wednesday, and Friday mornings
- Dates: September 29 - December 12, 2025
- Cost: Free for qualified participants
- Eligibility: Adults 63 and older
What’s Included
Participants receive at no cost:
- Initial and follow-up fitness assessments
- Nutrition assessment
- Small-group Power 9® discussions
- 8-week guided exercise sessions
- Healthy lifestyle education
Health Benefits
- Lower blood pressure, blood sugar, and cholesterol
- Reduced risk of heart disease, stroke, and diabetes
- Improved strength, balance, and flexibility
- Less joint pain and better posture
- Enhanced sleep, mood, and overall quality of life
Our Partners
A collaboration between Scottsdale Senior Services, Scottsdale Community College, and Blue Zones Project Scottsdale.
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Welcome to McDowell Village, conveniently located in South Scottsdale, adjacent to the Granite Reef Senior Center. Here, local seniors have access to high-quality Independent Living and Assisted Living services. In fact, because of our trained staff and customized care, McDowell Village was recently ranked “Best Independent Living” and “Best Assisted Living” by U.S. News and World Report.
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