The Forever Fit Program helps adults 63+ improve health and wellbeing through fitness, nutrition, and lifestyle education as part of the Blue Zones Project Scottsdale.

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Program Details

  • Duration: 10-week program
  • Schedule: Monday, Wednesday, and Friday mornings
  • Dates: September 29 - December 12, 2025
  • Cost: Free for qualified participants
  • Eligibility: Adults 63 and older

What’s Included

Participants receive at no cost:

  • Initial and follow-up fitness assessments
  • Nutrition assessment
  • Small-group Power 9® discussions
  • 8-week guided exercise sessions
  • Healthy lifestyle education

Health Benefits

  •  Lower blood pressure, blood sugar, and cholesterol
  • Reduced risk of heart disease, stroke, and diabetes
  • Improved strength, balance, and flexibility
  • Less joint pain and better posture
  • Enhanced sleep, mood, and overall quality of life
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Our Partners

A collaboration between Scottsdale Senior Services, Scottsdale Community College, and Blue Zones Project Scottsdale.

 

Blue circular leaf symbol with text “Blue Zones Project.”
Rider on horse above text “City of Scottsdale Senior Services.”
Green double-S emblem with text “Scottsdale Community College, A Maricopa Community College.”
image of mcdowell village senior living logo

Welcome to McDowell Village, conveniently located in South Scottsdale, adjacent to the Granite Reef Senior Center. Here, local seniors have access to high-quality Independent Living and Assisted Living services. In fact, because of our trained staff and customized care, McDowell Village was recently ranked “Best Independent Living” and “Best Assisted Living” by U.S. News and World Report.

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