/seniors/sponsor-logos/a-matter-of-balance.tmb-0.jpg?Culture=en&sfvrsn=5fbf3a74_1 "A Matter of Balance")
Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls.
You will learn to:
- View falls as controllable set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
Who should attend:
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility, and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
A.T. Still coordinates this eight-week program is designed to manage falls and increase activity levels. Set goals for increasing activity, reduce fall risks at home and promote exercise to increase strength and balance. 70% lecture 30% exercise.
Class details:
These Free classes will be held at both Granite Reef & Via Linda Senior Centers on Fridays 1:30 - 3:30 p.m. Classes are held three times of year September, January & March. Registration is required.
/seniors/sponsor-logos/at-stillman-university.tmb-0.jpg?Culture=en&sfvrsn=936a0d15_1 "AT Stillman University")
/seniors/mbk_mcdowellvillage_cbhnnj.webp?sfvrsn=cca04ded_1)
Welcome to McDowell Village, conveniently located in South Scottsdale, adjacent to the Granite Reef Senior Center. Here, local seniors have access to high-quality Independent Living and Assisted Living services. In fact, because of our trained staff and customized care, McDowell Village was recently ranked “Best Independent Living” and “Best Assisted Living” by U.S. News and World Report.