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Hands-Only CPR Workshops

Become a Lifesaver
  • Hands-Only CPR is a new type of CPR to use on a person who is in sudden cardiac arrest.
  • Hands-Only CPR is performed on individuals who are 8 years of age or older and who suddenly have collapsed.
  • The speed of compressions is 100 times per minute. Instead of counting, sing the chorus of Staying Alive or the ABC song to keep time.
If someone collapses
  • Call 911
  • Do a sternal rub to see if they wake up. If there is no response, begin Hands-Only CPR.
  • If there is an AED available to shock the heart, do 2 minutes of Hands-Only CPR first and then use the AED
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